How it works
1: Open the bag
2: Fray the Core
3: Insert the core
4: Enjoy the relief
No vapor. No smell. No restrictions.
Use it anywhere.
The urge doesn't care where you are. Neither does Lio.
On the plane
At the office
Public transport
A restaurant
In a meeting
At the gym
A restaurant
In a meeting
At the gym
In hotel rooms
On a night out
At home
The urge doesn't care where you are. Neither does Lio.
1000+ 5 star reviews
"I was sceptical,
until I tried it"
Discover why 100.000+
people made the switch to Lio.
"I haven't come across something as good as this, nothing comes out, so I can use it anywhere. I'm adding a few more years to my life."
James (38)
"I've had the habit for the last 30 years. I've been on this now for a week, loving it. I'm not craving at all. No chemicals, it's all just flavored air. It's perfect, really good."
Anna (60)
"It blows my mind how a product like this in its simplicity hasn't existed since forever This is an awesome product I recommend highly."
Achmed (43)
"The toughest part is the movement. This little gadget has saved me for the last 20 days. I just need my little Lio."
Antonio (62)
"It's insane, this stuff really helps. People came to me and asked what that was and they tried it. It really helps, I'm really satisfied with it."
Kamar (43)
"I'm on day 14 now and honestly it's been helping me. this a shot, it's the only thing that's ever helped me. Really good product."
MICHAEL (22)
Any questions?
We've got answers
Think herbal tea, not soda. If you're used to vapor, Lio is lighter and more natural than you'd expect. Not as sweet, not as heavy, just clean, flavoured air.
A 0% nicotine flavoured air device that replaces the behavioral loop behind destructive habits. No chemicals, no vapor, no nicotine. Just natural plant-based aromas and your own breath.
Your habit isn't just chemical, it's behavioral. The hand-to-mouth motion, the deep breath, the immediate relief. Lio recreates that entire ritual through flavoured air, satisfying the pattern your body is actually craving. No nicotine needed.
Because up to 80% of any habit is behavioral, not chemical. Lio targets that layer, the part patches and gum completely miss.
Lio works for any habit driven by ritual and repetition, vaping, nail biting, stress eating, anxious fidgeting, mindless snacking. If your habit involves a repeated motion and an immediate reward, Lio works.
Completely. Multiple third-party toxicology reports. Pharmaceutical-grade aromatics from IFRA-certified EU farms. Zero nicotine, zero vapor, zero synthetic compounds.
10+ days per core. Each pack contains 3.
As often as you need to. Anywhere. Any time. No restrictions, no limits, no side effects.
Most users feel a real shift within the first week, the urge starts losing its edge. By month one, many report a significant reduction or complete elimination of their habit. By month three, the old loop is background noise. By month eight, most haven't thought about it in months.
more than 100.000 happy customers
4,8/5 based on 1000+ reviews
The new Lio Plus uses the original cores.
We believe everyone deserves access to natural wellness tools that support their personal goals. That's why we're here, to provide high-quality aromatherapy devices for those seeking to change their habits, one breath at a time.
European representative
Fresh@Work BV
Jelle Zijlstraweg 128
1689 ZX Zwaag
The Netherlands
Terms & Conditions
Lio is a wellness and aromatherapy device designed to provide sensory satisfaction through natural ritual replacement. It is not a medical device, smoking cessation aid, or therapeutic treatment. Lio is not intended to diagnose, treat, cure, or prevent any disease, medical condition, or substance dependence. We make no health claims about this product. If you are struggling with addiction or substance dependence, please consult a qualified healthcare professional. Individual experiences and results may vary significantly.
What Cores
do you need?
The new Lio Plus uses the original cores.